Why slowing down is an act of resistance (and a rant about the yoga industry)
Thank you for sharing your experience with yoga. I have been turned off to going to classes where I live for years because of the cost and vibe. What you are describing sounds opposite of all of this. Thanks for opening my eyes to this style of yoga and your personal experience with it.
Thank you for this fabulous writing. Since getting Long Covid I have been doing yoga nidra and find them so helpful. Rest and the power of rest has been so undervalued.
There's so so much wisdom in the teachings of Nidra Shakti! Thanks so much for spreading the word. You know I'm so with you on all you share here! The power of rest is my own personal mission and message to a world out of balance.
Such an uplifting article, full of wisdom and great advice.
Thank you Yasmin. I must say I notice a huge difference in my state of mind when I don’t have time for yoga. This is an excellent reminder. I haven’t come across yoga nidra so will check it out. Namaste.
Love this, and love you!